I can honestly say that running has changed my life. Personally, for me, it's so much more than just going for a run. It's a physical, mental and spiritual practice. Today I want to share the power of running and why we need practices and experiences that grow us in all aspects of life.

I also drop some life lessons on the importance of doing the work.

Host Luke McLean is the founder of Project Forty. He specialises in working with men in their 40/50s to reclaim their wellness and become physically and mentally fitter, stronger, healthier and more present.

https://www.projectforty.com.au/