In today’s episode of The Daily 15, we’re talking about a Sabbath practice and how resting on one day each week makes a difference. If you’re feeling fine but want deeper, more meaningful rest, this one’s for you.

And the simple, practical ideas you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• What Sabbath rest is & why it's still important

• How this works for busy moms

• Small steps to uncover your own Sabbath practice

Today’s 15-minute Action:

Take 15 minutes and consider how you could benefit from a weekly day of rest.

Helpful Links / Resources:

• Need help creating your own better sleep habits? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!