On this episode of, It's a Code You!, we will be talking about the essential, but often overlooked, tool in our mental health toolkits: savoring. The world of healthcare can be fast-paced, stressful and exhausting. Savoring small wins and celebrating successes can lead to big gains in our well-being and mental health. 

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Sources •    https://www.berkeleywellbeing.com/what-is-savoring.html •    https://greatergood.berkeley.edu/article/item/10_steps_to_savoring_the_good_things_in_life •    https://greatergood.berkeley.edu/article/item/how_to_slow_down_and_savor_the_holidays •    https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.791040/full •    https://hiddenbrain.org/podcast/you-2-0-make-the-good-times-last/ •    https://news.northwestern.edu/stories/2024/06/positive-emotion-skills-burnout-health-care-workers/#:~:text=Published%20in%20PLOS%20ONE%2C%20the,attainable%20goals%20and%20self%2Dcompassion. •    https://positivepsychology.com/savoring/ •    https://www.psychologytoday.com/us/blog/chronically-me/202306/the-art-of-savoring •    https://www.tandfonline.com/doi/full/10.1080/02699931.2021.1959302 •    https://workingoncalm.com/savoring-can-build-resilience/