The Powerful Word - <a href="https://www.youtube.com/watch?v=gsXxa287FuU&t=32s">00:32</a>The Root Cause of People Pleasing - <a href="https://www.youtube.com/watch?v=gsXxa287FuU&t=59s">00:59</a>What “No” really protects you from - <a href="https://www.youtube.com/watch?v=gsXxa287FuU&t=147s">02:27</a>How to Say "No" without explaining yourself - <a href="https://www.youtube.com/watch?v=gsXxa287FuU&t=206s">03:26</a>Outro - <a href="https://www.youtube.com/watch?v=gsXxa287FuU&t=291s">4:51</a>

The Powerful Word - 00:32The Root Cause of People Pleasing - 00:59What “No” really protects you from - 02:27How to Say "No" without explaining yourself - 03:26Outro - 4:51

The Powerful Word - <a href="https://www.youtube.com/watch?v=gsXxa287FuU&amp;t=32s" rel="noopener noreferrer">00:32</a>The Root Cause of People Pleasing - <a href="https://www.youtube.com/watch?v=gsXxa287FuU&amp;t=59s" rel="noopener noreferrer">00:59</a>What “No” really protects you from - <a href="https://www.youtube.com/watch?v=gsXxa287FuU&amp;t=147s" rel="noopener noreferrer">02:27</a>How to Say "No" without explaining yourself - <a href="https://www.youtube.com/watch?v=gsXxa287FuU&amp;t=206s" rel="noopener noreferrer">03:26</a>Outro - <a href="https://www.youtube.com/watch?v=gsXxa287FuU&amp;t=291s" rel="noopener noreferrer">4:51</a>

The Power of Saying No: A Skill Every Man Must Learn

The Inner Fix is a podcast for modern men who are done living on autopilot. Hosted by Carter Liionchiss, this show cuts through the noise with honest conversations on self-discipline, emotional intelligence, masculinity, relationships, and legacy.

 No fake motivation. Just the raw tools and mental frameworks to build yourself from the ground up—one rep, one choice, one uncomfortable truth at a time.

Whether you’re healing from the past or sharpening for the future, this is a mirror, a blueprint, and a challenge.

Education

Self-Improvement

The Inner Fix is a podcast for modern men who are done living on autopilot. Hosted by Carter Liionchiss, this show cuts through the noise with honest conversations on self-discipline, emotional intelligence, masculinity, relationships, and legacy. No fake motivation. Just the raw tools and mental frameworks to build yourself from the ground up—one rep, one choice, one uncomfortable truth at a time. Whether you’re healing from the past or sharpening for the future, this is a mirror, a blueprint, and a challenge.

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The Power of Saying No: A Skill Every Man Must Learn

The Power of Saying No: A Skill Every Man Must Learn