Let’s be real, not every opportunity is meant for you. In this episode, we’re diving into the hard truth that saying “yes” to everything often means saying “no” to yourself.

From jobs to relationships to random requests that drain your energy, I’m sharing my own 20-something journey of learning how to stop people-pleasing and start honoring your first mind. Because whew, I’ve said yes to a lot of things I should’ve walked away from.

We’ll talk about:

• How to recognize when something isn’t aligned
• Why fear, ego, and people-pleasing keep us stuck in cycles
• 3 questions to ask yourself before saying “yes”
• Signs your body gives when something’s not for you
• How to actually say “no” with confidence and without guilt

Saying no isn’t selfish — it’s a form of self-respect. And when you protect your peace, you make space for alignment.

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Keep in touch with me:

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• Visit our website at : mindfulvibes365.com