In this episode of Common Sense, we’re talking about something everyone needs to master—learning how to say NO.

Whether it’s dealing with friends, family, or social pressure, knowing how to set boundaries is crucial for

protecting your mental health and overall wellbeing. But it’s not always easy.

Tune in as we explore:

Why saying "no" is essential for maintaining your sanity.

How to handle guilt when turning down requests from loved ones.

Real-life stories about setting boundaries with friends and family.

Practical tips on how to say "no" with confidence, without feeling bad.

If you struggle with setting boundaries or find yourself overwhelmed by

the demands of others, this episode will empower you to prioritize your needs and keep your peace.

Timestamps:

00:00 intro

00:48 Why it is difficult to say no

01:12 Seeking to please others

01:58 Doing things out of love for others

02:22 Joy derived from making others happy

04:19 Concepts ofunconditional love

06:17 when we give, it tends to be with conditions

07:53 Dealing with the source of guilt when you say no

10:20 Saying not to maintain your wellbeing

11:15 Setting and maintaining boundaries

11:43 The african household situation where elders are always right

13:32 You care less what others think as you get older

13:53 The difficulty in expressing your displeasure with a friend

15:20 Situations when we shouldn't say no

19:54 Saying yes to keep your word and promises

23:24 Conclusions and tips

Listen to the Podcast

Spotify

https://open.spotify.com/show/0c4XKeSGkZlOyfodbadZPj

Apple Podcast

https://podcasts.apple.com/us/podcast/the-common-sense-podcast/id1566994130?uo=4

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#sayingno #relationships #personaldevelopment