In this episode we hear from Martyn, a Detective from Avon and Somerset Constabulary who was a client in my 1:1 Stress to Success Program.

When Martyn came to me he was in Burnout, fueled by energy drinks and caffeine and was stuck in the people pleasing cycle.

Martyn talks about how he learnt to accept himself for the first time and replaced his people pleasing tendencies with clear values that were important to him. 

Martyn said that he went to therapy for 6 years and felt that working with me and working through the coaching process, he achieved more in himself in those few weeks that he had done in therapy.

I love how Martyn describes coaching he said "You laid the brickwork for the road in front me. Now I have the ability to lay that brickwork in front of myself."

Martyn is an amazing person and is an example of what you can achieve when you truly commit to yourself and have the courage to follow through.