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You will meet Dr. Cicely Brathwaite who does a phenomenal job at protecting your mental health in this episode. 
As we live in a world where life gets so busy we forget the most important person (ourselves). Dr. Brathwaite drops Gems on the importance of dealing with the tiny things!!! As well as “Perfection is not required”

This episode will definitely change your daily routine. 
Follow Dr. Cicely on Instagram @drcicelybrathwaite 
You can find her book on all sites where books are sold: 
Better Daily self-care habits 

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