Self awareness is about introspecting the self, observing the self & to become mindful

There are various benefits of introspection that I'll talk about in this episode

And how it can be used to improve yourself, your mind and become peaceful

In Life methodology - I talk about how you can control your mind to improve your life as a whole, and to improve everything that is related to your life.

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Checkout my blog as well on mental health - http://lifemethodologypodcast.com/2023/04/21/mental-health-habits-for-improvement/