In today’s episode, we take a deep dive into self-care and self-awareness. We talk about why moms find it difficult to justify self-care and how it really is a sign of valuing yourself. Kristen shares her expertise on how to listen to and interpret our body’s signals through a guided meditation in order to let go of the trauma and be living in the present moment. She also walks us through how to find purpose in the smaller, menial tasks of life by looking at the bigger picture.

4 Must-Have Checklists for Your Kids so You Can Sit Back and Relax (While They get Ready on Their Own)

What we’re talking about...

• That self-care is really an investment and a way of valuing yourself
• That Yoga is so much more than a workout and doing some poses if you bring that piece of mindfulness to it.
• That our body talks to us and how to listen to it. 
• How mindfulness can help with letting go of the spiral of self-judgment and criticism
• That feeling stuck has something to do with not being in the future projection where we want to be.
• The mind can be muddled with, but not the body.
• That all it takes sometimes is ONE breath for you to reset.

LINKS MENTIONED
Kristen’s Thrive Program
Kristen’s Embodied Living on Instagram
Kristen’s Single Moms Professionals FB group
Kristen’s Single Mom Professionals on Instagram
Kristen’s Every Day Sutras on Instagram