This episode of The Self-Creation School podcast, hosted by Leanne Letica, focuses on the transformative power of self-compassion.

Leanne discusses the negative impact of critical self-talk and how embracing self-compassion can lead to a more fulfilling life. She shares her own personal journey towards self-compassion, highlighting how it enabled her to overcome challenges, improve her relationships, and build a life she loves.

The episode emphasizes that self-compassion is about treating oneself with the kindness one would show a friend, and it provides listeners with actionable steps for developing a compassionate relationship with themselves.

00:00 The Power of Self-Compassion: Transforming Self-Criticism into Self-Love

03:47 The Journey to Self-Compassion: A Personal Story

11:16 Understanding Self-Compassion: Its Core Components and Benefits

19:49 Practical Tips for Cultivating Self-Compassion

24:28 Embracing Self-Compassion for a Fulfilling Life

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Download the Transcript here.