The power to manage our emotions and free ourselves from unwanted worry and stress which can lead to anxiety, lies in our ability to place real value to our levels of self esteem. The more value we place on ourselves as individuals, is the more we become empowered to manage what we feel. this episode addresses the possibilities of overcoming the negative influence of anxiety, by bringing home the reality of this timeless dilemma, it encapsulates the clinical, social, and personal realities of anxiety and its influence on many. Now is the time to learn to manage and in time overcome the pains of low self esteem and its friend anxiety. 
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