In this episode, Chris delves into the profound impact that self-love has as the cornerstone of fulfilling relationships and robust self-esteem. He explores how nurturing self-love can effectively fill the emotional gaps left by trauma, fostering healing and resilience. He dissects the intricate connection between our thoughts, self-perception, and the influence of external voices on shaping our self-view. Tune in for this insightful and deeply personal discussion on redefining self-talk, reclaiming agency, and cultivating a nurturing relationship with yourself that lays the groundwork for healthy connections and personal empowerment.