EPISODE 24

Today's episode is all about loving your body today for what it is right now. Self-positivity is huge for all aspects of your health - physically, mentally, emotionally, and spiritually. And that's what JGFG is all about! We don't focus on losing anything. We're GAINING muscles, confidence, self-love, friendships, discipline, healthy habits, the list goes on!

In this episode, I give a little pep talk on the power of self-positivity. It's so important to love your body, so it will love you back. You get what you give, so give yourself positive self-talk, appreciation, and 110% effort and you WILL see changes in how you see yourself and others. You are in the exact place in your journey that you need to be in right now, so take time to love every moment!

This week, I challenge you to write yourself a note to remind yourself that hard does NOT equal bad! Put it somewhere that you will see every single day, multiple times a day! Hard equals growth and if you are uncomfortable, that means you're growing!

This episode is for you if:

• You're in need of a sweatymama pep talk
• You want to understand the importance of body positivity and self-acceptance
• You're ready to start focusing on your progress and stop striving for perfection

You are strong. You are powerful. You are worthy.

Connect with Jen:

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Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode24