In this episode, we discuss the critical role of self-talk for basketball officials. It is a key tool for maintaining focus, managing stress, and making quick decisions. Join us as we examine the profound impact of positive self-talk on thoughts, emotions, and behaviors. We will also share a listener's story about when self-talk goes wrong and provide valuable tips for fostering a constructive internal dialogue. Additionally, we will explore anendophasia, a condition that significantly impairs some individuals' ability to engage in internal dialogue.