In this episode, we explore the power of self-talk and how it can impact our daily lives. We discuss the role of positive affirmations and visualization and how they can help to change our attitudes, behaviours and mindset. We also delve into the effects of negative self-talk and how it can hold us back in life. Join me as we discover the power of the words we speak to ourselves and learn how to use them to create a better future for ourselves. 

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