In episode 10 I explore the topic that is Self Talk & Visualisation & some of the methods I have used myself over the last few years.

Since I started out as a Personal Trainer nearly 7 years ago - I have seen how self-talk can both help people achieve their goals but also hugely hold them back too! 

Hope you enjoy this episode! 

Registration is now open for our Cork Seminar taking place on September 21st! More details on https://www.shanefinn.com/