Today, I'm chatting with Kara Melendy about how we can shift from fear-mode to experience more empowering thoughts and feel more fulfilled.

We discuss:

- How to break free from victim mentality and take back the ownership of your life

- The importance of practicing gratitude and adopting an abundant mentality to supercharge your mood

- Kara's 3-step process for challenging destructive thought patterns

- How to stand up to limiting beliefs that are holding your back

- Why positive memories can be instant self-esteem boosters, helping you to get out of your comfort zone

...and a bit more about the importance of focusing on one thing at a time so you can develop the focus and confidence to move forward.

As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :)

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