Summary

In this conversation, Bri explores the importance of self-trust and the journey of navigating life through heart-led decision-making. She shares her personal experiences of grief, the impact of betrayal, and the process of reclaiming one's authentic self. Bri emphasizes the significance of being present, making decisions from the heart, and the ongoing work of forgiveness and personal growth.

Takeaways

Self-trust is essential for authentic decision-making.

Grief can be navigated with intention and mindfulness.

We often make decisions from our head rather than our heart.

Betrayal can deeply affect our self-trust and relationships.

Choosing harmony over honesty can lead to disconnection from self.

Forgiveness is a vital part of healing and personal growth.

We can reclaim our power by reconnecting with our heart.

Practicing presence and mindfulness enhances our decision-making.

Small, aligned actions build trust within ourselves.

We should not settle for our current selves but strive for growth.

Keywords

self-trust, decision making, grief, personal growth, emotional healing, authenticity, relationships, betrayal, mindfulness, heart-led living

Chapters

00:00 Introduction to Self-Trust and Grief

02:25 Navigating Identity and Change

04:20 Reclaiming Self-Trust

06:33 The Impact of Overthinking

09:26 Betrayal and Self-Trust

11:39 Choosing Honesty Over Harmony

14:02 The Journey of Forgiveness

16:56 Building Trust Through Action

19:28 Mindfulness and Presence

21:49 Questions for Self-Reflection

24:14 Conclusion and Encouragement

26:03 sportsRecreation-intro-high-long.wav

Sound Bites

"I got disconnected along the way."

"Betrayal can definitely rip open wounds."

"We can do these things and we are capable."