Kaleigh and Ashley get really personal on this week’s episode. The two share stories about their experiences with shame and guilt, and the ways they overcame their struggles. Their conversation touches on religion, judgement, sexuality, and body image.

The Power of Shame and Guilt + How to Move Through It

Are you looking for find your inner goddess, grow to your full potential and build deeper connections? We invite you to join us every Tuesday for a new episode of Well Rooted: The Podcast! In this space, we have open and organic conversations about love, friendship, self-care, health, wellness, self-development and spirituality. We push ourselves to reflect on our personal experiences and interview guests who will help shift our perspectives. Finding fulfillment in life is a journey and we’re navigating the trail right along side you.

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The Power of Shame and Guilt + How to Move Through It

The Power of Shame and Guilt + How to Move Through It