The Power of Showing Up explores how consistent spiritual practices transform our lives. While habits like exercise and saving money shape our physical and financial well-being, church attendance profoundly impacts our spiritual, emotional, and relational health. Research from Harvard, Barna Group, and Pew Research Center reveals that regular churchgoers experience greater generosity, consistent prayer, deeper connections, reduced loneliness, and more regular Bible reading. Studies also show decreased anxiety and depression and improved marital satisfaction among those who attend church regularly.Hebrews 10:25 encourages believers not to give up meeting together because we need each other to grow spiritually. When we approach church with a contributor mindset rather than consumer expectations, we discover opportunities to encourage others through meaningful interactions. Church also provides a crucial reminder of God's unchanging character and promises in our uncertain world.To build a strong church attendance habit, try these four strategies: pre-decide to attend rather than making Sunday morning decisions, tell a friend for accountability, reward yourself for consistency, and commit to never miss twice. These practical steps help overcome the neural pathways that often lead to self-sabotage when forming new habits.