This week we’re talking about gratitude without the performance, the protocols, or the Instagram-worthy aesthetics. Just real, human appreciation the kind that actually shifts your stress, softens your nervous system, and helps you sleep better at night.

I’m breaking down the three nightly questions that changed the way I end my day, why simple gratitude works better than the elaborate stuff, and how to use this practice during a season that’s emotional, overwhelming, or straight-up heavy for a lot of people.

If the holidays feel complicated or you’ve been carrying more than you let on—this episode is your reminder that small, honest gratitude can change everything.

New episodes every Sunday. Thanks for being here.

Free Substack subscription: https://oliviabellwellness.substack.com

Website: OliviaBellWellness.com

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo