Our first episode in English! Why do we sleep? Why is it important to sleep? And how does sleep affect performance? Lina and Rebecca, licensed psychologists specialized in sleep, discuss sleep deprivation, the long-term consequences of lack of sleep, and why quality over quantity is the golden rule when it comes to sleep. This episode is a crash course in all things sleep and explains how sleep is connected to work performance.

"Sömnpodden" is an informational podcast by Learning to Sleep.

Read more about Learning to Sleep here.