In this episode, Koren shares the benefits of sleep and provides tips on how to get better rest for improved health. She emphasizes the importance of giving the body time to rest, recover, and heal in order to have energy for the next day. She also provides practical tips to help establish a consistent sleep schedule, create a comfortable sleep environment, limit electronic devices before bedtime, and establish a relaxing bedtime routine. By following these tips, listeners can improve their sleep quality and reap the benefits of better physical and mental health.