When was the last time you allowed yourself to be slow down and be still?

We live in a world of busy and full of distractions from every area of life.

Being still can feel uncomfortable and many of us rarely allow a few minutes of our life to be still.  Being still doesn't have to be full out meditation and can come in small moments in our life if we allow it to occur. 

In today's episode, Sheryl discusses how learning to add stillness in your life can connect you to how you truly feel emotionally and physically.

Take some time to learn how to add stillness in your life with the latest episode.

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