In this Becoming Wildly Resilient practice episode, Amy Rodquist-Kodet, health coach with UK Health and Wellness as she explores how volunteering strengthens well‑being through the themes of giving, growing and connecting.  

She highlights that volunteering is not only an act of generosity but also a neurologically regulating practice that boosts purpose and resilience.

Backed by research, Amy explains how even small acts of service can lower stress, increase life satisfaction and deepen our sense of belonging.