Ever feel like your efforts aren’t “big” enough to count?

This episode will change how you view progress.

Coach Veronica Favela joins Jamie to reflect on her 17+ years of experience working with women at every stage of life. From new moms to women in their 60s, she's seen the truth: it’s not about perfection. It’s about small wins, repeated consistently.

This real-talk episode breaks down the most powerful lessons she’s learned from coaching thousands of women—and walking through her own fitness journey as a mother and leader in the W3 community.

In this episode, you’ll learn:

• Why consistency is the real key to confidence and long-term success
• How small daily shifts (like walking more or drinking water) lead to big wins
• The difference between showing up for others and finally showing up for yourself
• Why endurance looks different for every woman—and why that’s okay
• The power of community in staying committed
• What to do when social media leaves you feeling discouraged or "not enough"
• How your “why” evolves in each phase of life
• 
  

This episode is for you if:

• You feel like you’re starting over—again—and need encouragement to keep going
• You’re stuck in “all or nothing” thinking when it comes to fitness
• You’ve ever felt like your efforts are too small to matter
• You want to build confidence without extreme workouts or diets
• You’re craving a supportive community of women who get it
• You’ve lost sight of your “why” and need a reminder to show up for yourself

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial 

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com