n this episode, we dive deeper into the social element of the PRESSME model from my book Setting Time Aside for Renewal of Self (STARS). We’ll explore how social environments can lift us—or harm us—and how to recognise the difference. If you've ever felt out of place or unsure where you truly belong, this talk will help you reflect on the emotions that come up in group settings, understand your needs, and start creating healthier social connections. Remember, you matter, and your place in the world is just as unique and valuable as the stars in the sky. Let’s discover the healing power of connection—together.