In this episode, we continue with the theme of mental resilience. If you haven't listened to the previous two episodes, I urge you to so that it all makes sense!

Here we move onto the second pillar of Mental Resilience, which is Social Support.

Social support is the very thing that protects us against poor mental well-being, whether that's family, friends or even work colleagues.

#mentalresilience #socialsupport #mentalhealth