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The Power of Solid Kettlebell Basics Episode #27
This week’s episode features a conversation with Master RKC Michael Krivka of Crossfit Koncepts up in Gaithersburg, MD. We describe in detail the Hardstyle Kettlebell Certification and Strength Calisthenics Certification workshops and who should take the workshops. We also discuss the importance of learning kettlebell and calisthenics technique in person, and how to avoid setting […]
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By Official GiryaGirl.com PodcastThis week’s episode features a conversation with Master RKC Michael Krivka of Crossfit Koncepts up in Gaithersburg, MD. We describe in detail the Hardstyle Kettlebell Certification and Strength Calisthenics Certification workshops and who should take the workshops. We also discuss the importance of learning kettlebell and calisthenics technique in person, and how to avoid setting […]