Continuing the quest for a less more joyful holiday season I have more techniques for your toolkit to share!  Somatic practices are great way to allow you to deepen your mind body spirit connection. In this episode I share some of my personal favorites that have had dramatic impact in my own life. 

In this episode I reference Victor Sanchez' book The Toltec Path of Recapitulation as well an exercise from Manuela Mischeke-Reeds's Somatic Psychotherapy Toolbox. 

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