Yep, we’re doing it, we’re talking about it. We’re exploring the healing power of somatic movement, what it is, why it matters, and how it supports trauma recovery and sensory regulation, especially for neurodivergent individuals and trauma survivors.

You’ll learn why gentle, intentional movement can be used as a form of medicine to reconnect with your body, regulate your nervous system, and support emotional balance.

We’ll also practice a simple, accessible tool called the “Rock & Drop”, a 3-5 minute movement practice you can use anytime to ground, calm, and regulate, no special equipment or yoga background required.

You’ll Learn:

• What “somatic movement” really means

• How trauma and neurodivergence affect the body

• Why slow, intentional movement supports nervous system healing

• The connection between interoception, movement, and agency

• How somatic movement serves as a daily self-regulation tool

• A short guided practice called “The Rock & Drop”

If you’re a parent, a yoga teacher, a mental health professional, or on your own healing journey, this episode offers insight and support to help you reconnect with your body in gentle, empowering ways. Let’s explore the body’s wisdom and the power of yoga for nervous system healing.

Connect with Me:

Instagram: @zenaromas.wellness

Website: www.zenaromas.com

With love and magic