This episode explores the power of sound as an epic tool for a natural birth. Caitlin starts by explaining the four diaphragms (pelvic floor, respiratory, vocal and the left/ right hemispheres of the brain) and the role sound plays to connect them to soothe us when required. 

Listen in to hear how and why sound is the most undervalued and useful tool for mums to use as a distraction and a strategy for natural pain relief in labour. 

Join the waitlist to Support Your Mind, Core & Pelvic Floor For Pregnancy, Birth & Beyond here, starting June 27th!

Get more helpful tips by following @her.womenshealth

To find out more about Caitlin’s services, visit her website here.

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 

Remember to SUBSCRIBE and FOLLOW!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

For advertising opportunities, please email [email protected]