Your voice is a way of defining your boundaries, levels of comfort and overall success.

When you are feeling anything less than great, it’s important to speak up and express your discomfort.

Speaking up can be done through more than just vocalizing your thoughts, but documenting them in public spaces.

Being assertive reduces stress, because it allows you to avoid unnecessary negativity and gives you a sense of power towards your emotional well-being. Communication is the key factor to resolving issues.

Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others.

Learning to be assertive takes time and practice. If you've spent years silencing yourself, becoming more assertive won't happen overnight. But, the process is well worth the results of peace of mind and understanding. Let your voice be heard.