When do you usually think about starting fresh? For many people, it’s September. But what if July was actually more powerful? On this episode, Dr. Jenna follows up on the idea of all-or-nothing thinking, where it gets us, and how we might be able to shift it. You don’t need a reset in September. You need permission now! This episode is all about creating your own reset when you are ready for it. Consider it a guide to choosing your next move to set yourself up for a Fall where you’re already living the life you want to live. Even if you’re not ready to change everything, but you want to implement something small, now is the time to take that step! What would it look like for you to take aligned action now? Use this as a starting point to find out and begin to shift into greater alignment for Fall. 

Key Points From This Episode:

• When we usually think about starting fresh (and when it’s actually the right time). 
• An invitation to a mindset shift: all we have is the present!
• Why Fall is a better time to ignite change.
• Choosing to embrace transformation now.
• Making a committed decision towards your vision. 
• Why the cliché of there being no time like the present is relevant. 
• Assessing where you are holding back in your life.
• A message to those on the path to resetting.
• A visualization technique to help you imagine your new reality in September.
• Choosing your next move.
• Final words of advice to set yourself up for a healthy Fall.
• How our Sexy Summer SHIFT can support you as you make a change. 

Links Mentioned in Today’s Episode:

Sexy Summer SHIFT

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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