In this episode, Dan shares his holistic framework for building lasting health and vitality through three synergistic pillars:

1. Strength Training
   • Resistance work is essential for muscle preservation, metabolic health, and longevity.
   • Dan emphasizes consistency, progressive overload, and functional movement.
2. Whole Food Plant-Based Nutrition
   • Fueling with clean, plant-powered foods supports energy, recovery, and long-term wellness.
   • Focus on nutrient density, anti-inflammatory choices, and digestive simplicity.
3. Herbal Medicine
   • Natural botanicals play a key role in boosting resilience, reducing inflammation, and enhancing performance.
   • Herbs are integrated as daily allies, not quick fixes.

Together, these pillars create a synergistic foundation for sustainable health—where each element amplifies the others.

To your health!

Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com