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In this journey of self-discovery and empowerment, we unravel the magic woven into the simple yet profound act of expressing gratitude. Together, we'll explore the transformative effects of appreciation, how it shapes our lives, and the incredible power it holds in connecting us to ourselves and the world around us. Get ready to embark on a heartfelt exploration into the essence of gratitude.


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https://linktr.ee/studyabroadacademy

What You May Learn:
0:00 Introduction
1:05 Mission Statement
2:05 Defining Gratitude
3:00 Gratitude and Mental Well Being
4:50 The Ripple Effect
7:07 Cultivating a Gratitude Practice
9:30 Powerful Tips
11:47 Gratitude and Resilience
14:42 The Neuroscience of Gratitude
16:25 Gratitude and Relationship
20:00 The Gratitude Challenge
22:50 Conclusion
23:55 Call to Action

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