This episode will be a little more involved than some of the others so be prepared. I have done my best in making this to use both the technical jargon and include brief simple definitions of things but the ketogenic diet has proven to be quite the complex diet and not as simple and straightforward as it may seem from 5-minute youtube videos.

Thank you for listening to today’s episode. If you want more content like this, there are plenty of previous episodes to check out, but before you do, why not follow the podcast and leave it a rating wherever you get your podcasts from? 

If you want to suggest a topic for a future episode or want to get in contact then email me at [email protected]. And with that, I’ll see you at the next one.

5:22 The history of the ketogenic diet and its role in epilepsy prevention.

10:07 Ketogenic diet for weight loss and how many carbs can you eat.

26:50 Ketogenic diet effects on weight loss.

28:37 Ketogenic diet effects on oxidative stress.

31:00 Ketogenic diet effects on cancer.

33:00 Ketogenic diet for endurance athletes and exercise performance.

40:37 Side effects of the Ketogenic diet.