My friend once told me on the back hills of the Blue Ridge Mountains that my mind will give up well before my body gives up. I have never forgotten those words and they are as true to today as it was 20 years ago. Today we talk about how powerful the mind is and how you can train your mind to give you the health benefits you are looking for. Drink water and your mind will excel.
This is Big Dave and you go and have a great day!