When emotions run high, silence can feel like surrender, but what if it’s actually strength? In this episode, Deondra explores how pausing before reacting creates space for wisdom, self-control, and peace. You'll even get some life advice from Ice Cube.

Learn why the pause isn’t passive, it’s powerful. You’ll walk away with practical tools for responding with intention, honoring your emotional boundaries, and using stillness as your greatest strategy for connection.

💡 Remember: the pause is your power button. Use it to reset before you respond.