Have you ever caught yourself trying to quickly find a a solution so you can feel better?

In this episode, I’m sharing why slowing down isn’t weakness—it’s wisdom. You’ll learn how a purposeful pause can interrupt reactionary living, create space for compassion and clarity, and open the door for real growth.

I’ll walk you through my G.A.P.P. framework and give you one powerful question to ask yourself anytime you need to reset and respond with intention.