Today’s guided insight reminds us of the importance of taking a daily pause. A pause is a mental stopping point that gives you the opportunity to make conscious choices about how you lead. It gives you the opportunity to shift out of conditioned responses and into creative ones.

A pause can happen at any moment you choose. In a stressful moment, it can reduce overwhelm. In times of uncertainty, it can provide perspective. In volatile environments, it can help us stay grounded and stable – exactly what our team needs us to be. 

0:00:00 – Intro: Welcome to “On Your Way In”
0:00:18 – Leaders on the Brink: Overload & Burnout
0:00:58 – The Myth of “Be All, Do All”
0:01:22 – Hidden Habits: Not Delegating & Always Saying Yes
0:01:48 – From Spinning to Intentional: There Is a Better Way
0:01:58 – The Power of the Pause
0:02:32 – What a Pause Really Is
0:02:42 – Inviting Creative & Critical Thinking
0:03:05 – Three Questions to Reset Your Leadership
0:04:12 – Guided Setup: Preparing Your Body to Pause
0:04:33 – Guided Practice: “I Take a Daily Pause…”
0:05:38 – Living the Insight: From Pause to Leadership Action
0:06:14 – Closing Reflections & Next Steps

To get the most out of these learnings, download the free workbook I created that guides you deeper into each practice. https://innertelligencecoaching.com/on-your-way-in-workbook/