Have you ever caught yourself holding your breath without even realizing it?

In this opening episode of Find Our Breath, host Dr. Reginald Charlestin shares a surprising moment of self-discovery that invites us to reflect on the deeper ways we live in tension—mentally, emotionally, spiritually.

Blending personal storytelling, sacred insight, and a guided moment of intentional breath, this episode offers a gentle but powerful reminder: we weren’t created to live in constant motion. Sometimes, the healing begins when we pause.

Whether you’re overwhelmed, overextended, or just need a moment to come back to yourself—this space is for you.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

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