In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Karen Bartholomew to explore her transformative Power of the Pause methodology, a step-by-step framework designed to help you redesign your next chapter with intention and courage.

Karen believes our greatest superpower is curiosity, and that failure isn't a setback but a gift that reveals what truly matters. Through her Pause Methodology, she shares how to slow down, reflect, and create space for growth, clarity, and reinvention.

Whether you're navigating a career pivot, a personal transition, or simply craving a reset, this conversation will inspire you to embrace the pause and rediscover the power within it.

Through The Pause Method, Karen helps women and leaders break free from limiting beliefs, release old patterns, and step fully into their potential. Whether you're navigating a major life transition, seeking more meaning in your career, or simply wanting to show up more powerfully in your own life, she'll help you slow down so you can speed up in the right direction.

MORE ABOUT KAREN BARTHOLOMEW: Website: Karen Bartholomew YouTube: The Power of the Pause

ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless