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The Power of the Pivot
"The limbs will strengthen with use... active exercise in the open air will strengthen the liver, kidneys, and lungs." — Child Guidance, 339.3
It's Day 2 of the NEWSTART series! Today, Tracy gets personal about the moment she realized her "living machinery" needed a tune-up and why exercise is the ultimate healing tool.
The "Staircase" MomentTracy shares her own wake-up call and discusses why we shouldn't let our nerves, organs, and muscles deteriorate through inaction. Learn the Blueprint promise: your limbs will strengthen with use!
The Science of the PumpDiscover the "Science of the Pump" and how movement helps your veins and muscles do their job. We talk about Venous Return, the "fuzz" (fascia) that makes you feel stiff, and how exercise act as a natural power-wash for your internal organs.
Purposeful MovementGet three simple, fun ways to kickstart your movement today, from melting "the fuzz" with stretching to the restorative power of an open-air walk.
🔥 NEWSTART SERIES: 7 Days to a New You. Day 2: Exercise.
Music Credit: Song: Piano Moments Composer: BreakingCopyright / Savfk Website: https://breakingcopyright.com License: Creative Commons (BY-NC 4.0)
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By Ignite House"The limbs will strengthen with use... active exercise in the open air will strengthen the liver, kidneys, and lungs." — Child Guidance, 339.3
It's Day 2 of the NEWSTART series! Today, Tracy gets personal about the moment she realized her "living machinery" needed a tune-up and why exercise is the ultimate healing tool.
The "Staircase" MomentTracy shares her own wake-up call and discusses why we shouldn't let our nerves, organs, and muscles deteriorate through inaction. Learn the Blueprint promise: your limbs will strengthen with use!
The Science of the PumpDiscover the "Science of the Pump" and how movement helps your veins and muscles do their job. We talk about Venous Return, the "fuzz" (fascia) that makes you feel stiff, and how exercise act as a natural power-wash for your internal organs.
Purposeful MovementGet three simple, fun ways to kickstart your movement today, from melting "the fuzz" with stretching to the restorative power of an open-air walk.
🔥 NEWSTART SERIES: 7 Days to a New You. Day 2: Exercise.
Music Credit: Song: Piano Moments Composer: BreakingCopyright / Savfk Website: https://breakingcopyright.com License: Creative Commons (BY-NC 4.0)