In this solo episode, I dive into the power of the present moment and how by simply being present, you can enhance your overall well-being and performance.

What You’ll Learn:

Episode Resources:

Empowered Athlete Academy: The only 4-month Trauma-Informed Program for female athletes who desire to heal from their past and step into their power using the potent tools of breathwork, energetics, and somatics. In this container we dive into understanding our childhood programming and the roots of our limiting beliefs while simultaneously developing the tools to improve our emotional intelligence, self-regulate when we are triggered, re-parent our inner child, and step into the becoming the conscious creator of our lives. Next Session starts January 2024. Click ⁠⁠HERE⁠⁠ to apply.

The Breathwork Training Center: The only breathwork membership site designed to help athletes reduce stress, increase performance and find inner peace. Inside are breathwork videos, meditations, movement practices, and challenges comprised of intentional breath blends, music, mantras, and guided cueing to help you live less from your mind and more from your body. You also have access to all the new videos, as they are added! Click here to PAY WHAT YOU WANT for the first 6 months

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc