The vagus nerve is arguably the most important nerve in our entire body. And the nerve that holds the most power over our digestive system, our heart, our breath and our thoughts.

In this episode, I explain some of the functions of the vagus nerve, why it's important we support vagal tone and what you can do at home to help your nervous system function.

This episode is a brief rundown of the vagus nerve - there is so much more information that I could have provided in this episode, which will likely mean I'll be doing a follow up episode one day soon!

Contact Nicole Settimi, DOMP, RMT
www.onebodywellness.ca
[email protected]
@one.body.wellness

Follow us on instagram @one.body.wellness for more health and wellness information and start a conversation with Nicole! 

If you have a specific health concern you’d like me to address on my podcast, or you’d like to be a guest, email me.

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Nicole Settimi is a solo mom, an entrepreneur, manual osteopath and registered massage therapist. She built a successful health clinic in Ottawa, Ontario’s downtown core, where she provided healthcare services and a gentle escape from the stressors of daily life. While on maternity leave with her daughter, Nicole has decided to share her knowledge and clinical experience with the podcast world to help empower others to develop a strong sense of awareness and respect within their one body. 

Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com