Do you like to touch yourself to feel better?

Now I’m not being racy here…. When you have sore muscles, instinct is to self-massage to attempt to soothe your achy muscles, right?

Well, what if I told you that you could do something similar, not for sore muscle relief, but for emotional relief?

In today’s episode, Monica Riva introduces Nicolette Moore and our colleague Tricia Johnson to the concept of tapping.

Tapping is a tool that you use to help you overcome negative emotions in a way that uses meridian points on your body to release pent up negative energy.

There are all sorts of benefits that come from the practice of tapping.

If you’re interested in finding out more ways to explore the power of touching yourself to feel better, then you’re in for a treat.

Enjoy!

Show Notes:

Hi. Welcome back to, This is coaching. Today, Nicolette, Monica, and Tricia are going to discuss how you can tap into action. My name is Monica Riva. I live in Switzerland and today with me here today is Nicolette. Hi, go ahead. Where'd you come from San Antonio, Texas. Okay. And Tricia Johnson. Hi. Hi. Arvada. Colorado. Great. Wonderful. So tap tapping into action. What does that mean? We all feel stuck sometimes, right? I do too. I must admit that, I don't even realize sometimes when I feel stuck and I suppose a lot of people do have that problem. what do you think Tricia 

Speaker: Yeah, I definitely, so I choose a word every year and my word this year was resolved because there are so many things that I want to do and haven't been able to do. that I knew that I was going to need to focus on action this year. So I can definitely relate to this. How about you, Nicolette 

Speaker: Oh, I mean, yeah, I know a lot of times. you would use this word stuck Monica and, as a homeschooling mom of four children, well, I homeschool three of them. Another one is still nursing and trying to manage a real estate and then manage some, you know, a business and I'm creating, it's a lot on my plate at any given moment. And a lot of times, even on my, you know, with my best intentions, writing out my goals and setting down my to do's and, and thinking through what I need to do to be productive over the course of a week, I definitely feel like I can easily fall into the world of stuck. I'm just always sick, you know And I'm sure most of our listeners, if not all of the listeners can definitely relate to the feeling of being stuck. 

Speaker: Yeah. Yeah. So what is the feeling like where you get stuck Like getting things done Overwhelm. I mean, there are different ways of getting stuck. Girl, 

Speaker: Oh my gosh. I look around and I think about all the laundry I have to do about the cooking. I have to do about the cleaning, about the wiping butts, 

Speaker: which is the whole thing. But then you throw in bills and groceries and then there's the work that you do and all the things you have to do with that. Yeah. Or it's real estate or whether it's your business or you know, we all, yeah, just want to, you missed the whole six other layers. 

Speaker: Oh yeah. Yes. It is crazy. You know, and it just the, the yes. That sense of overwhelm is, it's a real thing. It's a real thing, you know, and I'm not being clear on how to spend your day or what's going to be the best use of your time. Can, can also just leave you feeling stuck, feeling like, I don't know what to do. I don't know how to get myself out of this. And it's a, it's a real, saboteur, right, of, of making the progress that you want in your life. And so I think we had talked about, or I think we had wanted to talk about productivity, especially for business....