True self-transformation is the power of change which leads us to a more fulfilling life.  We all possess the greatest gift of the power of choice and have been given the opportunity to exercise free will. In this episode, Catrina talks about how important it is to take the necessary steps to do the self-work to determine where certain negatives thought patterns stemmed from.  Becoming self-aware gives us the freedom to face and purge things that no longer suit us on our journeys.  Self-defeating behaviors should be replaced with positive affirmations and self-love.