In today's episode as a continuation of the previous episode, I talk about how we can leverage the Ultradian cycle. I hope you guys find it useful.😁 
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀!

In today's episode as a continuation of the previous episode, I talk about how we can leverage the Ultradian cycle. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀!

The Power of Ultradian Rhythms: Boost Your Daily Productivity

Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉
P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀

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How To

Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉 P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀

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The Power of Ultradian Rhythms: Boost Your Daily Productivity

The Power of Ultradian Rhythms: Boost Your Daily Productivity